Processed foods are bad for health. What are processed food? Some examples of processed food are sausages, meatballs, crabmeat and all types canned food. What are these foods made from? Guess what? The sausages are made of unwanted parts of the chicken, like the head, neck and the butt. Isn't it disgusting? Think about it, some loves to eat sausages and what are they really eating? The answer is, chicken asses.

Processed food are made such that it can be kept for a long period of time. What is used to preserve them?

Killer number 1 is the large amount of salt used to preserve it. Did you know that salt is poisonous? Salt contains poisons. Yes, there's an ' s ' at the back. It contains two poisons - sodium and chlorine. Large amount of salts (quite a few tablespoons) could upset the working of your nerves with fatal results.

Killer number is the preservatives used. Research has shown that preservatives cause respiratory and other health problems.Allergenic preservatives in food or medicine can cause anaphylacic shock in susceptible individuals, a condition which is often fatal within minutes without emergency.

Personally, I hate sausages. My diet is relatively balanced. It is alright to eat processed foods in moderation. Eat more real food like chicken meat, fish or youpork(halal better not eat :P) for a healthy body. Vegetables and fruits are a compulsory. Be more mindful of what eat and achieve a balanced diet with 5 servings of cabohydrates, 2 servings of protein, vegetables and fruits and little fats.

In conclusion, exercise moderation when eating processed food.

Yours sincerely,

Yee Hark

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Young people of Singapore, we have to ask ourselves, what are we living for. This has reference to the point I am driving at, setting worthwhile goals. What is the reason we have to set worthwhile goals? For example, I have worthwhile goals. My objective, my goal in life is to raise funds for children with cancer, a group of unfortunate children.

You kids, most of you, are extremely fortunate. You are fit, healthy and are able to enjoy your life. You are fortunate. Young people, you have to set goals for life. If you have no goals, what's the point of living. Do you guys know about the animation, Naruto? if you do, you must have heard of Sasuke. What's his goal? He lives to kill his brother. What is Naruto's goal? He wants the entire village to recognise him, to become the strongest person in the village. Every show, every animation, every story, the protagonist and everyone else has a goal.

Anyone watched Coach Karter? Karter had a worthwhile goal. He wanted his basketball team to excel both in academic and sports aspect. A teenager from his team wanted a scholarship, but was hanging out with bad company. However, Coach Karter changed his life. How? He obtained his scholarship after Coach Karter pushed him. Coach Karter worked towards his goal.

This is also related to the topic, goals. You will definitely have goals. A Primary 6 kid will want to obtain a certain grade. They want to get into the school of their choice. You have goals, everyone have goals, the difference between most people and Naruto is that they don't work towards their goals. The question you always have to ask yourself, what is your goal in life, what are you living for and what are you working to your goal in life.

It's your life. Make it meaningful. It's now or never.

A goal without a plan is just a wish. Work towards your goal and achieve it with determination and a realistic plan.

Yours sincerely,
Dr Tan

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What a happy day for Man U(I don't like them But its a fact!)! First, they narrowly beat Bolton 1 nil in the 90th minute. The win promoted them to the top of the table. Every Liverpool fan thought, they would not be top for long. A very wrong prediction...

Today morning, 4 a.m.(Singapore Time), Liverpool starts their game with Everton at Anfield. Stevie G was playing on his 250th match of captaincy. In the 68th minute, the Liverpool skipper smashed a beauty past Tim Howard. It looked as if Liverpool was about to overtake Man U and be victorious over their Merseyside rivals, Everton.

This was when disaster struck. Everton wasn't going to give up. On the 68th minute, stand-in striker Tim Cahill converted a Mikel Arteta free kick, his late header flashing past Pepe Reina. His header secured a deserved point for the Toffes. The free kick was badly given away. Yossi Benayoun clumsy challenge led referee Howard Webb to give the Toffes a penalty.

The main reason for the draw:

Martin Skrtel

The Slovakian defender may look like a toughie on the outside but he was caught out in his own world when he allowed a roving Tim Cahill to sneak past him unmarked to claim a draw at Anfield.

Replays showed how Skrtel lost his focus and did not realize the Australian had sneakily moved away from him and by the time he recovered, the damage was already done.

Fernando Torres

The Spaniard was back in the starting line-up to provide the firepower needed to ensure Rafa Benitez's rant at Sir Alex Ferguson would not go to waste.

Instead, the normally efficient and prolific striker scuffed a clear-cut chance in the opening 45 minutes when put through and failed to have the desire impact throughout the match.

Robbie Keane

The former Tottenham captain was his usual self.
Lost and confused.

A player renowned for his ability to run the channels and provide the link-up play between the midfield and attack has gone off the boil since arriving at Anfield, his boyhood club.

When Benitez hauled him off with Yossi Benayoun coming on, he mouthed a few words to himself and made his way back to the bench.

Why he was unhappy at being replaced was mindboggling because he hardly touched the ball the entire game!

Arsenal fanatic,

Yee Hark

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Yesterday, when my elder brother is sleeping and my younger brother is doing his work, the maid DISAPPEARED! To where? The agent and my mum thought she would go to embassy. Come to think of it, she does not even have an EZ-link card!

Headlines read: Maid LOST! From 2pm to 6pm!

She appeared at MOM to lodge a complaint on my mum, stating: I want to change owner but my owner don't let, so I want to complain. What did the MOM staff do? Dump her at the security department until the agent was notified. Why? There was no abuse or what-so-ever involve, what right did she have to complain?

Arsenal fanatic,
Yee Hark

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Arsenal~Why they own
1.Strong midfield, comprising Excellent players, like Fabregas, Nasri & Walcott
2.Master tactician devising tactics to beat the opponents
3.Excellent strike force in Van Persie & Adebayor

Liverpool~Why they are on the top of the table
1.Star buy -- Albert Riera, adding balance to the left flank
2.Steven Gerrard saving the day, scoring important goals
3.Improving Robbie Keane

Man U~Why they are they strong
1.Berbatov adding class to the team
2.Strong defensive cover in Vidic and Ferdinand
3.Speedy full backs in Evra and Rafael
4.Strong understanding between Rooney & Berbatov

Chelsea~Why they are second in the league
1.Solid attacking play
2.Good buy -- Deco, providing balance for the team
3.Top goal scorer -- Anelka
4.Spectacular away record

Arsenal~Why are they inconsistant?
1.Injuries of Walcott, Rosicky, Fabregas, Gallas & Eduardo
2.Not enough experience -- need more experienced players
3.Desperate for defensive midfielder, so Fabregas can attack without thinking too much about defending
4.In need of a stronger goalkeeper

Liverpool~What are they doing wrong?
1.Relying too much on Torres and Gerrard
2.Goalkeeper weak at dealing with crosses
3.Tempremental defensive midfielder -- Mascherano

Man U~Why they are not performing?
1.Too many matches: Carling Cup, FA Cup, FIFA World Cup, Champions League & The EPL
2.Ronaldo becoming unselfish -- his passing is haywire
3.Lack of goals scored

Chelsea~Why they are not first?
1.Gaps left behind in defence when full backs attack
2.Poor home form
3.Lack of trust in Joe Cole

P.S. Arsenal still the best!

Arsenal fanatic, Yee Hark

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